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It means in the insertion of micro-fine needles into specific points adjust the flow of Qi in the body, leading it to areas where it is insufficient and draining it from areas where it is stuck and/or super-abundant. In this way, Acupuncture restores the harmonious balance of the body. It can increase your chances of workstation success and offers many benefits to boost your productivity. It may also reduce the physical and emotional impacts of an unhealthy or stressful work environment. Employees and Employers alike are tapping into strategies for a healthier workplace that include specialized services like acupuncture, which offers many benefits that extend beyond your workstation.

Here’s a look at the top benefits of Acupuncture in the workstation:

• Reduced Stress
• Relief from headaches
• Reduced Eye Strain
• Improved Immune System and reduced sick days
• Enhanced mental clarity and increased energy
• Relief from Digestive Conditions
• Allergy Relief
• Reduced cigarette craving
• Fewer injuries on the body due to repetitive strain
• Reduced Back pain, Neck Pain, Tension, Relieve joint pain in the hands and arms

Cupping is a therapy; it is a form of alternative medicine in which a local suction is created on the skin. Also Called suction Cups an integral part of Chinese medicine. It enhances treatment through its powerful action of removing toxins and stimulating points to release muscle spasm, colds and damp. It is

also good for the body complaints such as backpain, lumbar pain, Frozen Shoulders, common colds and many others. It improves blood circulation and the immunity system. Cupping has been characterized as a pseudoscience, and its practice as quackery. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nerves system which makes it an excellent treatment for high blood pressure. Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism,

Hejama

Fire Cupping

Dry Cupping

Focuses on pinching and pressing at acupressure points Traditional Chinese Therapy is based on the same concepts of meridians and aces-points as acupuncture, but fingertip pressure is used rather than needles, the principles of the muscular restoration, it works across the muscles manipulating deep tissues, stimulating circulation and regenerating lymphatic flow, this promotes detoxification and augmentation of stagnant tissues. Acupressure releases adherent muscle and actually corrects damaged muscle tissue.

Benefits ofTraditional Chinese Therapy:

• Relievingstress,tension andanxiety
• Improving sleep
• Relaxing musclesandjoints
• Soothingthe pain and discomfort of sports or other injury.
• Alleviating chronic pain.
• Minimizing headache &alleviating chronic pain

Traditional Chinese Medicine technique that involves burning the herb mug wort (moxa) on or near the skin to stimulate acupuncture points or specific areas of the body with heat, aiming to warm the body, strengthen the Qi (life energy) flow, and treat certain illnesses, particularly those related to “cold” and “emptiness” in TCM theory. It can be applied indirectly, as a burning stick or cone, or even on the end of an acupuncture needle and is also used as a heat therapy.

• Burning moxa: The primary material used is moxa, dried mug wort, which burns slowly to produce a mild, deep heat.
• Stimulating points: This heat is applied to specific points on the body, known as meridians in TCM, which are believed to carry the flow of life energy.
• Promoting healing: By stimulating these points, the therapy aims to improve blood circulation and the flow of Qi, helping to restore yin and yang balance and promote general health.

Uses in traditional Chinese medicine:

• Moxibustion is used to treat a variety of conditions, particularly those associated with “coldness” or lack of energy in the body.
• One notable use is to help turn a baby in a breech presentation before birth.
• It is also used to alleviate side effects from chemotherapy and radiotherapy in cancer patients.

Ayurvedic therapy is based on the prevention and treatment of disease, anditismoreimportanttoprevent and treat disease by maintaining a balance between body,mind andenvironment.

Benefits of Ayurvedic therapy:

• Speedingthe healing of injuries and clearing bruises
• Stimulating blood circulation and regulatingthe nervous system
• Removing scar tissue
• Easing emotional distress
• Curing some conditions affectingthe internal organs
• Increasingflexibility inthejoins and improving posture.
• Relieving chronic pain.
• Maintainingwellnessandfunctioningasaformof preventive care
• Improving athletic performance
• Strengtheningthe body’s resistance to disease.

Ayurvedic therapy

Ayurveda

Abyangam

Abyangam is a massage that is done with warm oil on the entire body
Duration: 60 minutes
Benefits: This therapy recharges the immune system with an ayurvedic massage. The warm medicated herbal oil used will benefit your mind, body and spirit balance. This therapy is good for the skin

Kizhi (poultrice)

Various parts of the body are uniformly massaged with poultice dipped in herbal oil
Duration: 75 minutes
Benefits: This therapy rejuvenates the body and relieves pain in case of joint pain and improves agility in sports. This also indicated numbness of the hands and legs

Shirodhara

Pouring medicated warm herbal oil over the forehead throughout the treatment
Duration: 75 minutes
Benefits: Advised for prevention of many psychosomatic disorders and prevention of diseases pertaining to body, mind and sense organ

Udwarthanam

Massage with herbal powder preceded by an oil therapy. This massage involves upward stroking of the herbal powder
Duration: 75 minutes
Benefits: This therapy is very effective in reducing cellulite and fat accumulation. This exfoliates the skin, strengthening the muscles. Highly recommended for overweight/obesity

Pizhichil

Continuous pouring of lukewarm medicated oil in the form of a stream followed by a rejuvenating massage
Duration: 75 minutes
Benefits: This therapy is very effective in the treatment of arthritis, muscle cramps, neurological disorders

Shiro abyangam

Complete massage of the head, neck and shoulder using herbal oil
Duration: 20 minutes
Benefits: This therapy improves eye health, reduces anxiety and stress. Promotes hair growth

Njavara mask

Medicated njavara rice for the mask
Duration: 75 minutes
Benefits: This therapy reduces wrinkles, heals chapped and blemished skin by removing the dead skin layers and cleanses the face and body

Local Vasti (sthanik vasti in jaanu, greeva, kadi)

It is local oleation or oil pooling that provides extraordinary relief from the medical conditions
Duration: 30 minutes
Benefits: This therapy helps in getting relief from acute and chronic back pain, lumbar spondylosis, sciatica, osteoporosis

Dry needling, also known as trigger point dry needling and intramuscular stimulation, is a treatment technique used by various healthcare practitioners, including physical therapists.

Pain and muscle relief

• Reduces muscle tension: Dry needling targets and releases tight muscle bands (trigger points) that can cause pain.
• Alleviates chronic and acute pain: It is effective for pain from sports injuries, musculoskeletal issues, back and neck pain, and headaches.
• Blocks pain receptors: Needles stimulate the release of endorphins, the body’s natural painkillers, which block pain signals from reaching the brain.
• Improves joint pain: It can reduce pain and increase flexibility in and around joints.
• Recovery and function
• Enhances muscle function: By improving muscle performance, it helps restore normal function and can improve strength.
• Promotes healing: The needle prick creates a small injury that stimulates the body’s healing and regeneration processes.
• Increases range of motion: Releasing tight muscles can lead to improved flexibility and a greater range of motion.
• Aids injury recovery: It can help with recovery from injuries like plantar fasciitis by reducing inflammation and muscle tension.

Additional benefits

• Cost-effective and efficient: It is generally considered an inexpensive and efficient treatment option.
• Low risk: It is considered safe when performed by a trained provider, with a low risk of complications.

This isa verydeep treatment for thebody using warm plant oil. It focuses on relieving stiffness, tension leaving you totally rejuvenated.

Aromatherapy helps to reduce anxiety, Ease depression, boost energy levels, speed up the healing process, eliminates headaches, boost cognitive performance, induce sleep, strengthen the immune system, reduce pain, improve digestion and increase circulation.