Improves flexibility and mobility. The assisted stretching techniques can increase your range of motion and lengthen muscles.
- Reduces muscle tension and stiffness: Pressure and rhythmic compression help to relieve muscle knots and chronic stiffness.
- Alleviates back pain: The yoga-like movements and stretches are particularly effective for easing back pain associated with tight muscles.
- Improves posture: By releasing tension and helping with alignment, Thai massage can contribute to better posture.
- Enhances circulation: The stimulation of energy lines, known as “Sen,” boosts blood flow and lymphatic drainage, which can help reduce inflammation.